If you’re here, you’re likely in need of drastically more sleep than you’re currently getting, and please trust me when I say that I fully understand your current struggle to come up with a new plan of attack…or words…or an outfit other than the one you wore yesterday to throw on and feel somewhat normal. Sleep deprivation is SERIOUS.

My second child had reflux so bad that up until 8 months old we were up multiple times a night changing crib sheets and jammies. I had to take off MONTHS from work because I was so lacking in the functioning department. So truly…I get it. And I don’t wish that level of sleep deprivation on anyone.

Having said all that, let’s dive into the ultimate PRE-sleep checklist so you can start making some gentle routine adjustments in order to see big changes!

In advance, you’ll want to print this out and either post it somewhere central in your home or directly on baby’s bedroom door so anyone supporting baby (and YOU!) during this process, knows what to do. Consistency is KEY, so please be sure to have open communication with any caregivers placed in charge of baby when you’re outside of the home.

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